On Stress

"Life will give you whatever experience is most helpful for the evolution of your consciousness."
— Tolle, A New Earth, p. 41




Snow
Cherry buds
Broomstick
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Stress: looking at the trees under 9 inches of snow, deeper in places where the strong gusts had drifted it: thinking about what the tree man said. A certain amount of stress is good for trees: wind, snow.

Shaking off the snow from the ornamental cherry with its fat buds, the hawthorne with its freeze-dried red berries, holly, cypress, laurel: snow on, stress. Snow falls off, release. Vacation. Stress plus vacation or release equals the slow building of strength — physical, character.

Stress plus no release equals deterioration. I saw it all right there clattering on the cherry limb with a broomstick. Also that in order to release the tree it was not necessary to shake off all the snow, only some. There was still some snow on the tree.

Same way as people. It’s not necessary to relieve all the stress in order for health and strength to build. It needs to be brought down to a manageable level for the living thing.

In massage it’s the same way. It’s not about curing the stress. It’s about alleviating some of the stress so that the body can function optimally to reduce stress on its own — through circulation or better sleep, for instance.

When does stress become toxic? When the heavy stress goes on for too long, straining the tree or the body beyond its limits. When the stress cannot resolve itself / heal in a day (a workout), a week (a marathon), or a year (childbirth). When there is not the periodic relief of some of the stress to a more manageable level.
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Life is work. If you’re lucky, and/or are willing to work hard and make some sacrifices, the work is work you love, in a comfortable environment, with a fair amount of freedom and no toxic stress involved.